fitness for seniors videos

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'3 Quick and Easy Exercises for Seniors for Strong Legs' 04:50 May 13, 2023
'Senior Fitness - Which Resistance Bands Should You Buy?' 02:28 May 12, 2023
'GREAT exercise for COPD to help increase lung capacity' 15:14 Apr 23, 2023
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.' 17:42 Apr 8, 2023
'Low Impact Workout- Total Body for beginner & senior Workout that\'s fun and effective exercise' 12:56 Mar 13, 2023